We will continue to monitor the pandemic guidelines and implement appropriate precautions in the café and studio. As such, we will be revising the mask protocol as needed.
Currently, we are mask optional with the mats spaced for confidence. The windows inside the yoga practice space will remain open as well as the door when needed.
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As always, if you are feeling unwell, please remain at home as we offer the majority of our classes on Zoom and are more than happy to create that option for you if needed.
We work hard to keep MettaCaSa a healthy & clean environment for everyone to come and enjoy so we ask that if you feel even the slightest bit "off" to respect the space in the same way you would want others to do for you.
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Thank you for being part of the MettaCaSa Community!
Baked Goods
Seasonal Muffins, breads, scones, cookies & more
Vegan Banana Bread
Walnuts and crunchy topping
Cinnamon Apple Cake
Seasonal Muffins
Apple Cinnamon, Vegan Pumpkin Spice, Vegan Quinoa
Sunflower Bread by the Loaf or the Slice
Sunflower seeds, flax, nuts, oats, chia, psyllium husk, coconut oil & water
Challah Bread Loaf
Blueberry Scones
Chocolate Chip Rosemary Cookies
Coconut oil, fresh rosemary, flax, flour, spices, sugar and almond milk make these sweet and salty cookies divine! 2 cookies included.
Soups & Salads
A Selection of our Weekly Seasonal Soups & Salads
Ren Lentil Thai Chili
A hearty, sweet vegan chili with peppers, sweet potatoes, lentils, beans, tomatoes, coconut and warming spices.
West African Peanut Soup
Apple Cinnamon, Vegan Pumpkin Spice, Vegan Quinoa
Coconut, Pumpkin & Ginger Soup
Creamy, smooth pumpkin & coconut soup with a kick of ginger!
Broccoli Salad
Organic Broccoli, cucumber
Baked Falafel Salad with Lemon Tahini Dressing
Delicious baked falafel patties over chopped greens, cucumbers and tomatoes and tossed in a rich lemon tahini dressing.
Kale Salad (multiple variations with Farro & Dates or
tossed with cranberries, pears, almonds and roasted butternut squash
Meals
Healthy meals for Breakfast, Lunch & Dinner
Seasonal Smoothies
Strawberry, Banana Bread Chia Pudding
Breakfast Bowls
Berry Chia Overnight Oats
Chia overnight oats made with almond milk, cinnamon and berries
Lentil, Quinoa Burger w/Fries
Vegan Yaki Udon Noodle Bowl
Udon noodles mixed with broccoli, red peppers, box choi, mushrooms & carrots tossed in a tangy & sweet Tamari dressing
Broccoli and Chick Pea Buddha Bowl 
Baked broccoli, carrots and chick peas over brown rice with a side of sweet and creamy peanut dressing.
Black Bean Burger w/Polenta Fries or Sweet Potato Fries
An organic vegetarian black bean patty over mixed greens and a side of sweet potato fries tossed with olive oil and sea salt
Sweet Potato Burrito w/Blue Chips
Veggie Taquitos wrapped in a sprouted whole wheat tortilla
Organic Butternut Squash and Spinach Lasagna
Snacks & Treats
