"Great studio with wonderful instructors.  The food is great too!"

"Tried their peanut soup and butternut/Spinach lasagna.  Both of them were delightful!!!!

Today I totally enjoyed Christine's aroma/slow full.  The oils were inspiring and the session was totally relaxing with stress relief."

"Went to Mettacassa for a basic yoga, my instructor Sarah was really helping me with certain poses and putting me at peace with myself. I didn’t realize how fast the time went. It was wonderful to begin my day with nice yoga."

"The classes, food, and setting are all beautiful!"

"I was so excited to find out about MettaCasa, a blend of vegetarian food surprizes and yoga!  And a peaceful room to practice yoga in. Love it!"

"Walking into MettaCasa and I fell in love with the atmosphere!  I walk in with two ladies cookies some healthy treats!  I bought some
Coconut ginger pumpkin soup I plan to have soon. My daughter took a Yoga class with Carmen today.  Carmen is fantastic and we have worked with her before. I cannot wait to try the cookie dough hummus!"

"The lunch express is just perfect! Lovely atmosphere-warm and inviting. Ruth is
an awesome yoga instructor."

"Been to 2 classes so far and it's been wonderful! The atmosphere can't be beat, and the instructors are skilled, kind, and positive. I also love the range of class times including a lunch time yoga class - I haven't been able to find another place that offers this! I signed up for a month of unlimited classes and will definitely get in as much as I can. And don't walk out without the cookie dough hummus!"

"What a wonderful way to unwind from the week  with the Accoustic Flow session. The performers were amazing.  Carmen is fabulous instructor and knows just what you need to achieve your best.

The new space is well down and only enhances the yoga experience.  Byob at the end just topped the evening off.  I am really looking forward to my next experience at Metta Casa."

"You have to try the Autumn Harvest salad...delicious!"