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Ask Sam

Hear Sam's advice on various health topics, from every-day nutrition to supplements and the health benefits they all bring to your mind, body & soul.


How do you feel in your body? Are you looking to lose weight?

Do you have any health conditions or concerns?"


How would you currently describe your diet?

How much water do you drink in a day on average?


Do you exercise?

What do you do and how often?

What movements make you feel good in your body?


How do you feel when you wake up?

Do you feel like you need an energy boost in the afternoon?



The atmosphere can't be beat, and the instructors are skilled, kind and positive. Don't walk out without the cookie dough hummus!"

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