We will continue to monitor the pandemic guidelines and implement appropriate precautions in the café and studio. As such, we will be revising the mask protocol as needed.
Currently, we are mask optional with the mats spaced for confidence. The windows inside the yoga practice space will remain open as well as the door when needed.
As always, if you are feeling unwell, please remain at home as we offer the majority of our classes on Zoom and are more than happy to create that option for you if needed.
We work hard to keep MettaCaSa a healthy & clean environment for everyone to come and enjoy so we ask that if you feel even the slightest bit "off" to respect the space in the same way you would want others to do for you.
Thank you for being part of the MettaCaSa Community!
Your Lifeline to Wellness
Enjoy fresh, new flavors and limited-time dishes each season for breakfast, lunch, dinner and snacks.
Organic Vegan & Vegetarian Menu
Monthly Food Cleanse
3-Day Food Cleanse includes access to certified nutrition coaches, a private facebook group, regular support & more.
Kids Yoga
Join the fun at Mettacasa for some healthy snacks, yoga, meditation and art. We are always doing something creative and new!! Your kids are sure to have fun! Bring a friend or make a new one!
Ask Sam
Hear Sam's advice on various health topics, from every-day nutrition to supplements and the health benefits they all bring to your mind, body & soul.
Special Events
At Mettacasa, we love to share tips on eating healthy and incorporating good habits into your every day life. As such, we'll host special cooking and nutrition events, helping you with your goals to maintain a healthy body & mind.
Nutrition Guide
& FAQ
Mettacasa provides a place to for you to find helpful tips and FAQ's regarding nutrition & wellness. See our FAQ and reach out to get your questions answered.
Delivery
Did you know that we can do a Bi-Monthly food drop off to your home? Organic smoothies, over night Oats, vegetarian Burgers, Vegan Soups to name a few. Call or text us your order today.
Retail
Enjoy essential oils, yoga clothes, jewelry, candles, supplements and other solutions for wellness? We have retail items available in-store and for purchase online.
Testimonials
The atmosphere can't be beat, and the instructors are skilled, kind and positive. Don't walk out without the cookie dough hummus!"
