Blueberries are the best!!

Put blueberries on your oatmeal, in your pancakes, over your salad, in your smoothie, pretty much anywhere on your menu!

Some great points about Blueberries:

  • They are low in calories but high in nutrients and are the king of antioxidant foods

  • Blueberries reduce DNA damage, which can help protect against aging and cancer

  • They are great at helping to protect the cholesterol in Your blood From becoming damaged

AND, they taste great!

Article reference:

11 views0 comments